Native Drums

PREPARING FOR YOUR JOURNEY

Healing Circle Prep

7 days before ceremony:
Drink at least 2 liters of water a day
Stop Eating Red Meat
Stop Eating Pork
Stop Eating Red Pasta
Stop Drinking Alcoholic Beverages
Stop Drinking Sodas

3 days before ceremony:
Bathe Every Night With Warm Chamomile Water, Without using soap or shampoo, the next morning if you can bathe regularly.

Abundant diet in soups, vegetables and fruits, chicken and fish Try not to eat garlic or hot sauce.

Stop smoking Marijuana (Highly Recommended)

Day before and day of Ceremony:
Don’t eat rice

Diet abundant in soups without meat vegetables and fruits
Stop any medical treatment (Ask Taita)